JenChuks's Journal, 24 October 2010

It's been a struggle, but I'm getting there slowly but surely! I definitely need to drink more water, just to sort of flush my system out. That'll be my own personal challenge this week.
150.6 lb Lost so far: 10.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2010:
1581 kcal Fat: 52.98g | Prot: 99.32g | Carb: 197.18g.   Breakfast: Iced Coffee with Skim Milk and Sugar. Lunch: Green Leaf Lettuce, Red Tomatoes, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Provolone Cheese. Dinner: 3 Piece Dark Individual Meal (2 Thighs & Drumstick), Sweet Corn. Snacks/Other: Chex Mix Chocolate Chunk Bar, Cinnamon Apples. more...
on diet JenChuks's own diet   losing 4.0 lb a week

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