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After breakfast and potty.
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230.6 lb
Lost so far: 41.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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3175 kcal
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Fat: 119.64g | Prot: 105.69g | Carb: 357.49g.
Breakfast: Plain Pancakes , Maple Grove Farms Pure Maple Syrup, byrne dairy Half & Half, Egg, Coffee. Lunch: Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat), Green Peppers , Harris Teeter Romaine Lettuce, Tomatoes. Dinner: Yuengling Traditional Lager, Kroger Garlic Bread Sticks, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Soft Serve Ice Cream, White Table Wine, Hershey's Semi-Sweet Chocolate Chips, Fresh & Easy Mini Pretzel Twists. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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