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Lost 2.8lbs
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1193 kcal
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Fat: 47.84g | Prot: 119.26g | Carb: 74.22g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Betty Lou's Nut butter balls, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Cooked Mature Onions, Cooked Mushrooms (Fat Not Added in Cooking), Summer Squash (Crookneck and Straightneck), Cooked Green Cabbage, Pork Loin (Tenderloin, Lean Only). Dinner: Pink Lady Apples. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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2079 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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