cthomasflood's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
172.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
2985 kcal Fat: 154.32g | Prot: 136.88g | Carb: 245.60g.   Breakfast: Grapes, kind fruit & nut bar Apple cinnamon & pecans, Coffee, Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), 2% milk. Lunch: Tortilla Corn Chips, Chipotle Mexican Grill Guacamole, Chicken or Turkey Salad. Dinner: Pinot Gris (Grigio) Wine, Spinach, Roasted Potato, Sea Bass. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Quest Coconut Cashew Bar. more...
2765 kcal Activities & Exercise: Standing - 3 hours, Resting - 6 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
steady weight

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