Djano's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
161.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
1782 kcal Fat: 85.39g | Prot: 94.22g | Carb: 142.93g.   Breakfast: Nectarines, Egg. Lunch: Almonds, Trader Joe's Organic Extra Firm Tofu, Bananas. Dinner: Smucker's Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Kraft 2% Milk American Cheese Singles, Tasty Bite Madras Lentils, Gala Apples, Trader Joe's Organic Extra Firm Tofu, Almonds. Snacks/Other: Cucumber (Peeled), No Name Spreadable Cream Cheese, Cabernet Sauvignon Wine, Hershey's Milk Chocolate Bar. more...
2098 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   gaining 0.7 lb a week

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