FFCanuck's Journal, 24 October 2010

I don't know why my scale said 201 this morning. I did cheat a bit yesterday at a party. Just a little bit longer. Sigh.

201.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 36.46g | Prot: 90.11g | Carb: 103.51g.   Breakfast: Red Delicious Apples, Protiens+ with Calcium. Lunch: Apple Cider. Dinner: Cooked Artichoke (from Fresh), Tomatoes, Flax Seed Milled, Lemon Juice (Canned or Bottled) , Flaxseed Oil , Romaine Lettuce, Apple Cider Vinegar, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh). Snacks/Other: Red Delicious Apples, Just Pomegranate, Green Peppers. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...