renemunoz's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
293.4 lb Lost so far: 16.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2013:
272 kcal Fat: 15.44g | Prot: 20.58g | Carb: 12.27g.   Breakfast: Egg, Low Fat Turkey Bacon, Refried Black Beans. more...
on diet renemunoz's own diet   losing 0.8 lb a week

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renemunoz recorded a Weigh In at 293.0 lb.
renemunoz recorded a Weigh In at 298.3 lb.
renemunoz recorded a Weigh In at 300.3 lb.
renemunoz recorded a Weigh In at 300.0 lb.

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nihctik joined challenge Focus T25 Get it Done.