snowwis's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013

181.8 lb Lost so far: 0 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:

230 kcal

Fat: 11.16g | Prot: 5.47g | Carb: 28.40g. Breakfast: Caesar Salad without Croutons. Lunch: Plain Bread Sticks, Navels Oranges. more...

2009 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

snowwis's weight history