flaxseed's Journal, 17 October 2008

261.3 lb Lost so far: 88.7 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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871 kcal

Fat: 32.94g | Prot: 91.76g | Carb: 51.55g.   Breakfast: Maya Gold Dark Chocolate, wholemeal bread, peanut butter. Lunch: 2% American Cheese Slices, 0% greek. Dinner: chicken breast. more...

3447 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...