Arti SG's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
148.8 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
1653 kcal Fat: 67.56g | Prot: 71.24g | Carb: 210.22g.   Breakfast: Plain Yogurt (Lowfat), Mooli Paratha. Lunch: Trader Joe's Raita, Roti, Matar Paneer, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Dinner: Cooked Eggplant (Fat Added in Cooking), Roti. Snacks/Other: Roasty Tasty Soya Chatpata Roasted Namkeen Snack, Tea with Milk and Sugar. more...
2169 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 38 minutes, Housework - 2 hours and 30 minutes, Resting - 9 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Arti SG's own diet   losing 0.2 lb a week

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