RebekahTheOriginal's Journal, 23 August 2013

I feel like a failure...
99.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 August 2013:
1607 kcal Fat: 47.70g | Prot: 49.16g | Carb: 253.73g.   Breakfast: Bananas, Milk (Nonfat), Kellogg's Reduced Sugar Fruit Loops. Lunch: Tuna Fish Salad, Roll, Navels Oranges, American Value Green Beans (Canned). Dinner: Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Coffee Coolatta with Milk, Dunkin' Donuts Jelly Filled Donut. Snacks/Other: Powerade Zero Mixed Berry (Bottle). more...
1794 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 14 minutes, Walking (slow) - 2/mph - 35 minutes, Shopping - 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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