Weigh In record (no journal entry) for 23 August 2013
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
1769 kcal
|
Fat: 56.29g | Prot: 100.62g | Carb: 169.12g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Beef Steak, Chicken Breast. Dinner: Red Table Wine, Celery, Sugar, Cheerios. Snacks/Other: 2% Fat Milk, Trail Mix. more...
|
|
2276 kcal
|
Activities & Exercise:
Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|