Kmwyman's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
159.2 lb Lost so far: 18.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
435 kcal Fat: 33.50g | Prot: 28.50g | Carb: 0.00g.   Breakfast: Bacon Naturally Hardwood Smoked, Muenster Deli Style Cheese Slices, Large Grade A Egg. more...
on diet Weight Watchers   gaining 1.8 lb a week

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