megandrewsmom's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
175.0 lb Lost so far: 8.7 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
282 kcal Fat: 14.39g | Prot: 21.88g | Carb: 19.03g.   Breakfast: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg, Lowfat Cheddar or Colby Cheese. more...
on diet Weight Watchers   losing 0.7 lb a week

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megandrewsmom recorded a Journal Entry and a Weigh In at 203.4 lb.
megandrewsmom recorded a Journal Entry and a Weigh In at 203.5 lb.
megandrewsmom commented on paulag1955's Journal Entry.
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paulag1955 recorded a Journal Entry and a Weigh In at 175.2 lb.

Other Member Diet Recent Activity

prando15 recorded a Weigh In at 221.2 lb.
JaimieLBoles supported XshapeshiftX's Journal Entry.
TatyPudim updated their Exercise Diary.
Ann444 supported Jimmy Dell's Weigh In.
msbuggirl supported SmoothieGal77's Journal Entry.
dayberndt updated their Exercise Diary.
wholefoodnut commented on XshapeshiftX's Journal Entry.
Simonestt recorded a Weigh In at 149.0 lb.