megandrewsmom's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
175.0 lb Lost so far: 8.7 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
282 kcal Fat: 14.39g | Prot: 21.88g | Carb: 19.03g.   Breakfast: Lowfat Cheddar or Colby Cheese, Egg, Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



megandrewsmom's weight history


megandrewsmom's Recent Activity

megandrewsmom's Own Activity

megandrewsmom recorded a Weigh In at 194.6 lb.
megandrewsmom recorded a Weigh In at 194.6 lb.
megandrewsmom recorded a Weigh In at 195.0 lb.
megandrewsmom recorded a Weigh In at 194.6 lb.

megandrewsmom's Buddies

paulag1955 recorded a Journal Entry and a Weigh In at 179.2 lb.

Other Member Diet Recent Activity

startrekker recorded a Weigh In at 177.2 lb.
mermaidariel commented on their Weigh In.
Riskia added StarGirl21's Brown Rice & Cherry Tomato Cooked Salad recipe to their cook book.
cocanope recorded a Weigh In at 305.0 lb.
Leedia recorded a Weigh In at 189.0 lb.
JoRogan recorded a Weigh In at 180.3 lb.
ElleKil recorded a Weigh In at 154.3 lb.
Chickturu supported puhpine's Journal Entry.