megandrewsmom's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
175.0 lb Lost so far: 8.7 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
282 kcal Fat: 14.39g | Prot: 21.88g | Carb: 19.03g.   Breakfast: Lowfat Cheddar or Colby Cheese, Egg, Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
on diet Weight Watchers   losing 0.7 lb a week

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