megandrewsmom's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
175.0 lb Lost so far: 8.7 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
282 kcal Fat: 14.39g | Prot: 21.88g | Carb: 19.03g.   Breakfast: Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Brummel & Brown Spread made with Yogurt. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



megandrewsmom's weight history


megandrewsmom's Recent Activity

megandrewsmom's Own Activity

No recent activity.

megandrewsmom's Buddies

No recent activity.

Other Member Diet Recent Activity

D1srupta supported their Journal Entry.
wog2003 recorded a Weigh In at 198.0 lb.
maternalone supported Engeland's Journal Entry.
smartygirlCA commented on ImLaura's Journal Entry.
trina2049 recorded a Weigh In at 127.0 lb.
rowingfool updated their Food Diary.
pepeluche63 recorded a Weigh In at 167.8 lb.
Kppgreen supported dalexis's Journal Entry.