megandrewsmom's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
175.0 lb Lost so far: 8.7 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
282 kcal Fat: 14.39g | Prot: 21.88g | Carb: 19.03g.   Breakfast: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg, Lowfat Cheddar or Colby Cheese. more...
on diet Weight Watchers   losing 0.7 lb a week

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megandrewsmom supported SuccessThisTime58's Journal Entry.
megandrewsmom supported redgirl1974's Journal Entry.
megandrewsmom supported becarter89's Weigh In.
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peachy0721 updated their Food Diary.
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ArmstrongRN recorded a Journal Entry and a Weigh In at 311.0 lb.
Kiwinana supported HCB's Journal Entry.
setepos recorded a Weigh In at 211.5 lb.