ahanks1's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
131.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1237 kcal Fat: 48.17g | Prot: 71.97g | Carb: 144.01g.   Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Spinach (Chopped or Leaf, Frozen). Dinner: Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus, Publix Red Bell Pepper, Breakstone's All Natural Sour Cream. Snacks/Other: Pears, Almonds, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Annie Chun's Rice Express - Sprouted Brown Rice, Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. more...
on diet ahanks1's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahanks1's own diet



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 136.0 lb.
ahanks1 recorded a Weigh In at 135.0 lb.
ahanks1 recorded a Weigh In at 136.0 lb.
ahanks1 recorded a Weigh In at 135.0 lb.

ahanks1's Buddies

jparlett supported Misswinterandsnow's Weigh In.

Other Member Diet Recent Activity

Snackdragon supported loriwhitaker's Journal Entry.
LadyinDenim commented on ifeellowohno's Journal Entry.
carmen1098 commented on their Journal Entry.
northernmusician commented on ifeellowohno's Journal Entry.
jt1anglais updated their Food Diary.
jimmiepop supported rpmaley64's Journal Entry.
alrr recorded a Weigh In at 186.7 lb.
ifeellowohno commented on their Journal Entry.