ahanks1's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
131.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1237 kcal Fat: 48.17g | Prot: 71.97g | Carb: 144.01g.   Breakfast: Coffee (Brewed From Grounds), Egg. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Spinach (Chopped or Leaf, Frozen). Dinner: Publix Red Bell Pepper, Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus, Breakstone's All Natural Sour Cream. Snacks/Other: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Pears, Almonds, Annie Chun's Rice Express - Sprouted Brown Rice. more...
on diet ahanks1's own diet   gaining 1.3 lb a week

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