ahanks1's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
131.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1237 kcal Fat: 48.17g | Prot: 71.97g | Carb: 144.01g.   Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Spinach (Chopped or Leaf, Frozen). Dinner: Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus, Publix Red Bell Pepper, Breakstone's All Natural Sour Cream. Snacks/Other: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Annie Chun's Rice Express - Sprouted Brown Rice, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Pears, Almonds. more...
on diet ahanks1's own diet   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ahanks1's own diet

ahanks1's weight history

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 134.0 lb.
ahanks1 supported AmberLaine's Journal Entry.
ahanks1 replied to Feli loves food's post - Intermittent fasting.
ahanks1 recorded a Journal Entry.

ahanks1's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

sonnymac recorded a Journal Entry.
mr wmcbeath updated their Exercise Diary.
Steven Lloyd updated their Food Diary.
larascosta recorded a Weigh In at 121.3 lb.
BulletProof3 commented on their Journal Entry.
tpharding commented on AmberLaine's Journal Entry.
Payback97 updated their Food Diary.
rajeevranjanjha recorded a Weigh In at 158.3 lb.