ahanks1's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
131.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1237 kcal Fat: 48.17g | Prot: 71.97g | Carb: 144.01g.   Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Spinach (Chopped or Leaf, Frozen), Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus, Breakstone's All Natural Sour Cream, Publix Red Bell Pepper. Snacks/Other: Nutiva Chia Seed, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Annie Chun's Rice Express - Sprouted Brown Rice, Almonds, Pears, Nutiva Organic Hemp Protein Hi-Fiber. more...
on diet ahanks1's own diet   gaining 1.3 lb a week

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ahanks1's Own Activity

ahanks1 recorded a Journal Entry and a Weigh In at 130.0 lb.
ahanks1 recorded a Weigh In at 129.8 lb.
ahanks1 supported C67241's Journal Entry.
ahanks1 recorded a Weigh In at 129.8 lb.

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Chillie Willie commented on hoosier436's Journal Entry.
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Klipshorn updated their Food Diary.
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