ahanks1's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
131.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1237 kcal Fat: 48.17g | Prot: 71.97g | Carb: 144.01g.   Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Spinach (Chopped or Leaf, Frozen). Dinner: Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus, Publix Red Bell Pepper, Breakstone's All Natural Sour Cream. Snacks/Other: Pears, Almonds, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Annie Chun's Rice Express - Sprouted Brown Rice, Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. more...
on diet ahanks1's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 136.0 lb.

ahanks1's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan updated their Food Diary.
HCB supported ronfox13's Weigh In.
erikahollister updated their Food Diary.
Char60 commented on erikahollister's Weigh In.
Onkwe recorded a Journal Entry and a Weigh In at 231.4 lb.
carleton10 recorded a Weigh In at 311.0 lb.
Jd recorded a Weigh In at 168.5 lb.
Strive23 recorded a Weigh In at 191.0 lb.