ahanks1's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
131.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1237 kcal Fat: 48.17g | Prot: 71.97g | Carb: 144.01g.   Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Spinach (Chopped or Leaf, Frozen). Dinner: Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus, Breakstone's All Natural Sour Cream, Publix Red Bell Pepper. Snacks/Other: Nutiva Organic Hemp Protein Hi-Fiber, Almonds, Pears, Nutiva Chia Seed, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Annie Chun's Rice Express - Sprouted Brown Rice. more...
on diet ahanks1's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahanks1's own diet



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 supported PepperMill's Journal Entry.
ahanks1 supported lettygaylor's Journal Entry.
ahanks1 supported crabee's Journal Entry.
ahanks1 recorded a Journal Entry.

ahanks1's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

nonotofat added Kwisin's 8 Minute Microwave Cupcake recipe to their cook book.
dollar89milkshake updated their Exercise Diary.
stephgeorge7 recorded a Weigh In at 90.0 lb.
Cgrayson updated their Food Diary.
ejlima2 recorded a Weigh In at 159.2 lb.
CB007 recorded a Weigh In at 170.6 lb.
kattay supported Deb_N's Journal Entry.
Jipper500 recorded a Weigh In at 329.0 lb.