ahanks1's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
131.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1237 kcal Fat: 48.17g | Prot: 71.97g | Carb: 144.01g.   Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Spinach (Chopped or Leaf, Frozen). Dinner: Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus, Publix Red Bell Pepper, Breakstone's All Natural Sour Cream. Snacks/Other: Pears, Almonds, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Annie Chun's Rice Express - Sprouted Brown Rice, Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. more...
on diet ahanks1's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 replied to their group post - Bulletproof.
ahanks1 recorded a Weight Entry at 120.0 lb.
ahanks1 recorded a Weight Entry at 121.0 lb.
ahanks1 recorded a Weight Entry at 121.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported skwhite's Journal Entry.
8Patty commented on Draglist's Journal Entry.
peewee1959 recorded a Weight Entry at 181.8 lb.
Gardenia.aa91 commented on necietrying's Journal Entry.
Ms Vi recorded a Weight Entry at 234.0 lb.
jarvissmith recorded a Weight Entry at 217.0 lb.
tinam7678 recorded a Weight Entry at 191.4 lb.
luina updated their Exercise Diary.