Margo743's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
211.5 lb Lost so far: 5.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1980 kcal Fat: 59.11g | Prot: 51.61g | Carb: 176.00g.   Breakfast: 1% Fat Milk, Special K, Coffee with Cream. Lunch: Freshii Asian Noodle Bowl. Dinner: Cosmopolitan, Guacamole with Tomatoes, Select Signatures Cheeseburger Sliders, Wegmans Round White Corn Tortilla Chips, Wegmans Basting Oil with Garlic & Herbs, Nathan's Famous Hot Dog & Roll. more...
3254 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Margo743's own diet  



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