Margo743's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
211.5 lb Lost so far: 5.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1980 kcal Fat: 59.11g | Prot: 51.61g | Carb: 176.00g.   Breakfast: 1% Fat Milk, Special K, Coffee with Cream. Lunch: Freshii Asian Noodle Bowl. Dinner: Cosmopolitan, Select Signatures Cheeseburger Sliders, Guacamole with Tomatoes, Wegmans Round White Corn Tortilla Chips, Wegmans Basting Oil with Garlic & Herbs, Nathan's Famous Hot Dog & Roll. more...
3254 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Margo743's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margo743's own diet



Margo743's weight history


Margo743's Recent Activity

Margo743's Own Activity

Margo743 recorded a Weigh In at 220.0 lb.

Margo743's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu commented on SherrieC's Journal Entry.
mdaigle74 recorded a Weigh In at 277.0 lb.
antoniovigario recorded a Weigh In at 235.9 lb.
Yourebffjill supported SELouisiana's Journal Entry.
newkim commented on loos3id's Weigh In.
ahanks1 recorded a Weigh In at 132.2 lb.
Ade1973 commented on SELouisiana's Journal Entry.
TXSnowman commented on their Journal Entry.