nickilous's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
180.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1581 kcal Fat: 44.47g | Prot: 132.47g | Carb: 153.00g.   Breakfast: Builders Bar (Peanut Butter), Fruit & Nut Medley. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), 100% Whey Protein - Vanilla, Strawberry & Blueberry Yogurt Parfait, brown rice bowls. more...
on diet nickilous's own diet   losing 0.4 lb a week



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