nickilous's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
180.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1581 kcal Fat: 44.47g | Prot: 132.47g | Carb: 153.00g.   Breakfast: Fruit & Nut Medley, Builders Bar (Peanut Butter). Lunch: brown rice bowls, 100% Whey Protein - Vanilla, Strawberry & Blueberry Yogurt Parfait, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
on diet nickilous's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nickilous's own diet



nickilous's weight history


nickilous's Recent Activity

nickilous's Own Activity

nickilous recorded a Weigh In at 187.0 lb.
nickilous recorded a Weigh In at 184.0 lb.
nickilous recorded a Weigh In at 188.0 lb.
nickilous recorded a Weigh In at 186.0 lb.

nickilous's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 188.7 lb.
marisolc recorded a Weigh In at 190.5 lb.
Draglist commented on their Journal Entry.
tatianaka1 recorded a Weigh In at 127.9 lb.
JudynStan recorded a Weigh In at 142.0 lb.
lizevans1 rated Deborrah53's Cucumber Avocado Salad recipe .
MaeDay1987 recorded a Journal Entry.
moemike recorded a Weigh In at 169.6 lb.