nickilous's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
180.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1581 kcal Fat: 44.47g | Prot: 132.47g | Carb: 153.00g.   Breakfast: Fruit & Nut Medley, Builders Bar (Peanut Butter). Lunch: brown rice bowls, 100% Whey Protein - Vanilla, Strawberry & Blueberry Yogurt Parfait, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
on diet nickilous's own diet   losing 0.4 lb a week

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