nickilous's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
180.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1581 kcal Fat: 44.47g | Prot: 132.47g | Carb: 153.00g.   Breakfast: Builders Bar (Peanut Butter), Fruit & Nut Medley. Lunch: brown rice bowls, Strawberry & Blueberry Yogurt Parfait, 100% Whey Protein - Vanilla, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
on diet nickilous's own diet   losing 0.4 lb a week

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nickilous recorded a Weigh In at 188.0 lb.
nickilous recorded a Weigh In at 188.0 lb.
nickilous recorded a Weigh In at 189.0 lb.
nickilous recorded a Weigh In at 189.0 lb.

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Btd3d recorded a Weigh In at 153.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kellynn330 recorded a Weigh In at 216.4 lb.
Meekster13 recorded a Weigh In at 185.5 lb.
cybersis recorded a Weigh In at 123.0 lb.
JOHN JANZ recorded a Weigh In at 197.0 lb.
avdominello recorded a Weigh In at 252.0 lb.
RangerPaul recorded a Weigh In at 169.8 lb.