nickilous's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
180.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1581 kcal Fat: 44.47g | Prot: 132.47g | Carb: 153.00g.   Breakfast: Builders Bar (Peanut Butter), Fruit & Nut Medley. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Strawberry & Blueberry Yogurt Parfait, 100% Whey Protein - Vanilla, brown rice bowls. more...
on diet nickilous's own diet   losing 0.4 lb a week

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nickilous recorded a Weigh In at 190.0 lb.
nickilous recorded a Weigh In at 189.0 lb.
nickilous recorded a Weigh In at 191.0 lb.
nickilous recorded a Weigh In at 190.0 lb.

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Ann444 commented on madanjen's Journal Entry.
shesonam recorded a Weigh In at 138.9 lb.
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Svzharikova recorded a Weigh In at 112.9 lb.
SenilJuriya recorded a Weigh In at 143.3 lb.
jbr1975 updated their Exercise Diary.
Tooth fairy 1 recorded a Weigh In at 180.0 lb.
livesa recorded a Weigh In at 108.9 lb.