lb5410's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
668 kcal Fat: 30.00g | Prot: 20.00g | Carb: 47.00g.   Lunch: Mexican Pizza. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2186 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lb5410's own diet   gaining 2.6 lb a week

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