Web Mistress's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
151.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
736 kcal Fat: 12.44g | Prot: 32.42g | Carb: 130.91g.   Breakfast: Coffee, Dulce de Leche Caramel Coffee Creamer, All Natural Fully Cooked Turkey Sausage, Cranberry 100% Juice, Bran Flakes. Lunch: 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Sliced Bread, Fat Free American Cheese Singles, Green Snap Beans (Frozen). Snacks/Other: Strawberries. more...
1833 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
on diet Web Mistress's own diet   losing 1.9 lb a week

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