Web Mistress's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
151.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
736 kcal Fat: 12.44g | Prot: 32.42g | Carb: 130.91g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Bran Flakes, All Natural Fully Cooked Turkey Sausage, Coffee, Cranberry 100% Juice. Lunch: 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Sliced Bread, Fat Free American Cheese Singles, Green Snap Beans (Frozen). Snacks/Other: Strawberries. more...
1833 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
on diet Web Mistress's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Web Mistress's own diet



Web Mistress's weight history


Web Mistress's Recent Activity

Web Mistress's Own Activity

Web Mistress recorded a Weigh In at 161.2 lb.
Web Mistress recorded a Weigh In at 162.7 lb.
Web Mistress recorded a Weigh In at 164.9 lb.
Web Mistress recorded a Weigh In at 157.4 lb.

Web Mistress's Buddies

JimboG updated their Food Diary.
jparlett updated their Food Diary.
millerm40 commented on their Weigh In.

Other Member Diet Recent Activity

Deb_N commented on baangd's Journal Entry.
Pumba30 supported TAIC69's Journal Entry.
snezica supported FitOKay's Journal Entry.
nevrmore47 updated their Food Diary.
jonathonlong updated their Exercise Diary.
Sijiali recorded a Weigh In at 131.0 lb.
baangd recorded a Journal Entry.
KH1964 recorded a Weigh In at 189.8 lb.