Web Mistress's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
151.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
736 kcal Fat: 12.44g | Prot: 32.42g | Carb: 130.91g.   Breakfast: Coffee, Dulce de Leche Caramel Coffee Creamer, Bran Flakes, Cranberry 100% Juice, All Natural Fully Cooked Turkey Sausage. Lunch: 100% Whole Wheat Sliced Bread, 95% Fat Free Oven Roasted White Turkey, Green Snap Beans (Frozen), Fat Free American Cheese Singles. Snacks/Other: Strawberries. more...
1833 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
on diet Web Mistress's own diet   losing 1.9 lb a week

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Web Mistress commented on millerm40's Journal Entry.
Web Mistress recorded a Weigh In at 162.3 lb.
Web Mistress recorded a Weigh In at 162.3 lb.
Web Mistress recorded a Weigh In at 162.1 lb.

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millerm40 supported kehfeh's Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

taylordeblock recorded a Weigh In at 165.0 lb.
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Khikha2 updated their Exercise Diary.
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purduboilr recorded a Weigh In at 185.2 lb.
Normandyinca updated their Food Diary.
hnichols20 recorded a Weigh In at 203.0 lb.