d2daybreak's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
262.0 lb Lost so far: 7.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1062 kcal Fat: 64.17g | Prot: 39.95g | Carb: 85.11g.   Breakfast: Grapefruit (Pink and Red), Johnsonville Original Recipe Breakfast Sausage. Lunch: McDonald's Strawberry and Creme Pie, McDonald's Double Cheeseburger, Hellmann's Real Mayonnaise. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week



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