n1ck0s's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
194.0 lb Lost so far: 13.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet n1ck0s's own diet   losing 0.2 lb a week

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nurulhaida recorded a Weigh In at 183.0 lb.
Kazziedesco joined group 50's with 25-50 lbs to Lose.
muneer2908 commented on fred4win's Journal Entry.
Frosty Heimdall supported fred4win's Journal Entry.
sjdean recorded a Weigh In at 201.9 lb.
Lindsical supported hpajorda's Journal Entry.
LetsDoThis57 added lettygaylor's Honey Cashew Chicken recipe to their cook book.
SANDYBRODIE updated their Food Diary.