HCV's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 August 2013:
547 kcal Fat: 41.90g | Prot: 22.94g | Carb: 18.54g.   Breakfast: Kronos Gyros Meat Slices, Stuffed Grape Leaves with Lamb and Rice. more...
on diet HCV's own diet  

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glen commented on lettygaylor's Journal Entry.
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HCB supported MudBug's Journal Entry.
bob699 recorded a Weigh In at 177.0 lb.