RosieB's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
171.0 lb Lost so far: 48.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
428 kcal Fat: 26.77g | Prot: 13.75g | Carb: 37.79g.   Lunch: Thin Crust Cheese Pizza. Snacks/Other: Hershey's Special Dark Chocolate Chips, Emerald Dry Roasted Almonds. more...
on diet RosieB's own diet   losing 7.0 lb a week

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