ritarushing's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
130.5 lb Lost so far: 8.4 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.
on diet ritarushing's own diet   losing 1.3 lb a week

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ritarushing recorded a Weigh In at 123.9 lb.
ritarushing recorded a Weigh In at 127.0 lb.

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Other Member Diet Recent Activity

Intobeingfit recorded a Weigh In at 143.0 lb.
gilliansings updated their Food Diary.
C67241 replied to Gnewfry's post - ratio of carbs, fats and protein.
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Deb_N commented on ChrisComedy's Journal Entry.
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The Leger updated their Food Diary.