ritarushing's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
130.5 lb Lost so far: 8.4 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.
on diet ritarushing's own diet   losing 1.3 lb a week

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Iamkarlam recorded a Weigh In at 176.0 lb.
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SmokinJGJ updated their Food Diary.
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absams3 recorded a Weigh In at 221.0 lb.