Professor Murder's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
215.0 lb Lost so far: 41.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2505 kcal Fat: 99.90g | Prot: 94.85g | Carb: 305.91g.   Breakfast: Cheerios, Coffee, Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Darigold Fat Free Half & Half. Lunch: Reese's Pieces King Size, White Chedder Cheese Popcorn (Smartfood large bag). Dinner: Ming Tsai Chicken Pad Thai Noodle Bowl. Snacks/Other: 1% Fat Milk. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Professor Murder recorded a Weigh In at 230.0 lb.
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Professor Murder recorded a Weigh In at 231.0 lb.

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