paupey's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
974 kcal Fat: 45.60g | Prot: 63.85g | Carb: 73.73g.   Breakfast: Coffee (Brewed From Grounds) , Kroger Chewy Peanut Sweet & Salty Granola Bars. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Fried Egg without Fat, Toasted White Bread , Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), American Value Green Beans (Canned), Carrots, Iceberg Lettuce (Includes Crisphead Types) , Onions . Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Blueberry Cereal Bar. more...
2537 kcal Activities & Exercise: Sitting - 13 hours and 45 minutes, Driving - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


paupey's weight history

paupey's Recent Activity

paupey's Own Activity

No recent activity.

paupey's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported lilianaz123's Weigh In.
iulani updated their Exercise Diary.
kathleenscanlan supported abbadabba's Journal Entry.
bittiq recorded a Weigh In at 194.0 lb.
Rev. Paw Paw supported eastmand411's Weigh In.
rottiemom65 commented on ajudp1994's Journal Entry.
MsMiddleton updated their Exercise Diary.
victor smiles recorded a Weigh In at 190.0 lb.