paupey's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
974 kcal Fat: 45.60g | Prot: 63.85g | Carb: 73.73g.   Breakfast: Coffee (Brewed From Grounds) , Kroger Chewy Peanut Sweet & Salty Granola Bars. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Fried Egg without Fat, Toasted White Bread , Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), American Value Green Beans (Canned), Carrots, Iceberg Lettuce (Includes Crisphead Types) , Onions . Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Blueberry Cereal Bar. more...
2537 kcal Activities & Exercise: Sitting - 13 hours and 45 minutes, Driving - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 5.6 lb a week

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