paupey's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
974 kcal Fat: 45.60g | Prot: 63.85g | Carb: 73.73g.   Breakfast: Coffee (Brewed From Grounds) , Kroger Chewy Peanut Sweet & Salty Granola Bars. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Fried Egg without Fat, Toasted White Bread , Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), American Value Green Beans (Canned), Carrots, Iceberg Lettuce (Includes Crisphead Types) , Onions . Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Blueberry Cereal Bar. more...
2537 kcal Activities & Exercise: Sitting - 13 hours and 45 minutes, Driving - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paupey's weight history


paupey's Recent Activity

paupey's Own Activity

paupey recorded a Weight Entry at 171.0 lb.
paupey recorded a Weight Entry at 171.0 lb.
paupey recorded a Weight Entry at 171.2 lb.
paupey recorded a Weight Entry at 172.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported karimfox's Weight Entry.
Friday1cat recorded a Weight Entry at 319.6 lb.
angiebaby162 recorded a Journal Entry.
flahyker recorded a Weight Entry at 197.5 lb.
2426girl commented on chesgreen's Journal Entry.
verica05 supported margarita177's Journal Entry.
samuriaud recorded a Journal Entry.
danieldcglp recorded a Weight Entry at 187.4 lb.