Gee203's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
151.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
230 kcal Fat: 5.00g | Prot: 10.00g | Carb: 40.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Lifesavers Mints. more...
2280 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet Gee203's own diet   gaining 3.5 lb a week

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