markbefit's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
227.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet markbefit's own diet  

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markbefit recorded a Weigh In at 238.0 lb.
markbefit recorded a Weigh In at 233.5 lb.

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a6s supported jeanette pierre's Weigh In.
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mtcshelleysimmerman updated their Exercise Diary.