iulani's Journal, 23 August 2013

Belated Birthday dinner with our daughter and family last night. Did not overeat or over drink! Good fun and family time!

Diet Calendar Entries for 23 August 2013:
1546 kcal Fat: 57.06g | Prot: 62.14g | Carb: 200.07g.   Breakfast: Coffee with Cream, Strawberries, Rogers Foods Porridge Oats, 1% Fat Milk. Lunch: Dannon All Natural Yogurt - Coffee, Fresh & Easy Shrimp Salad. Dinner: Costco Torta Sandwich Roll, Provolone Cheese, Trader Joe's Mixed Grilled Vegetable Bruschetta Sauce. Snacks/Other: Japanese Pear, Chinese Fried Rice. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



iulani's weight history


iulani's Recent Activity

iulani's Own Activity

iulani updated their Food Diary.
iulani commented on jmb3450's Journal Entry.
iulani supported jmb3450's Journal Entry.
iulani commented on Brydenbabe22's Journal Entry.

iulani's Buddies

chesgreen commented on rontravis's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported MDSkyPilot's Journal Entry.
cameronwright recorded a Journal Entry and a Weigh In at 250.0 lb.
jamiqua recorded a Weigh In at 153.8 lb.
MDSkyPilot recorded a Journal Entry and a Weigh In at 201.0 lb.
Pat Chambers recorded a Weigh In at 162.6 lb.
Rckc commented on Time2FixMe's Journal Entry.
sliverhides recorded a Weigh In at 175.8 lb.
michaelkozak updated their Food Diary.