iulani's Journal, 23 August 2013

Belated Birthday dinner with our daughter and family last night. Did not overeat or over drink! Good fun and family time!

Diet Calendar Entries for 23 August 2013:
1546 kcal Fat: 57.06g | Prot: 62.14g | Carb: 200.07g.   Breakfast: Coffee with Cream, Strawberries, Rogers Foods Porridge Oats, 1% Fat Milk. Lunch: Dannon All Natural Yogurt - Coffee, Fresh & Easy Shrimp Salad. Dinner: Costco Torta Sandwich Roll, Provolone Cheese, Trader Joe's Mixed Grilled Vegetable Bruschetta Sauce. Snacks/Other: Japanese Pear, Chinese Fried Rice. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



iulani's weight history


iulani's Recent Activity

iulani's Own Activity

iulani commented on skinnyminniemonique's Journal Entry.
iulani supported sydvicious9127's Journal Entry.
iulani supported ubizmo's Journal Entry.
iulani commented on skinnyminniemonique's Journal Entry.

Following

HCB updated their Food Diary.
glen supported Bluecoaster's Journal Entry.

Other Member Diet Recent Activity

Mayachristine supported LunethDragon's Journal Entry.
thsiun supported T8U9's Journal Entry.
Punkmime commented on LunethDragon's Journal Entry.
rosemarycwright2017 recorded a Weight Entry at 154.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.2 lb.
paulie1992 recorded a Journal Entry and a Weight Entry at 201.1 lb.
Happy*Snappy supported xappie's Journal Entry.
Tayel N recorded a Weight Entry at 114.0 lb.