iulani's Journal, 23 August 2013

Belated Birthday dinner with our daughter and family last night. Did not overeat or over drink! Good fun and family time!

Diet Calendar Entries for 23 August 2013:
1546 kcal Fat: 57.06g | Prot: 62.14g | Carb: 200.07g.   Breakfast: Coffee with Cream, Strawberries, Rogers Foods Porridge Oats, 1% Fat Milk. Lunch: Dannon All Natural Yogurt - Coffee, Fresh & Easy Shrimp Salad. Dinner: Costco Torta Sandwich Roll, Provolone Cheese, Trader Joe's Mixed Grilled Vegetable Bruschetta Sauce. Snacks/Other: Japanese Pear, Chinese Fried Rice. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet low calorie diet  



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