Weigh In record (no journal entry) for 23 August 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1600 kcal
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Fat: 19.65g | Prot: 97.85g | Carb: 254.20g.
Breakfast: Bistro Salad, Wholemeal Tortillas, Chunky ChickenBreast, Tesco Skimmed Milk, Malted Wheaties, Skimmed Milk, Tesco Value Porridge Oats. Dinner: Rice Pudding. more...
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gaining 1.6 lb a week
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