alisonrlayne's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
141.1 lb Lost so far: 0.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1797 kcal Fat: 30.18g | Prot: 111.18g | Carb: 266.16g.   Breakfast: Grapes, Pineapple, Watermelon, Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Greek 100 Yogurt - Mixed Berry, Strawberries, Blackberries. Lunch: Celery Sticks, Organic Nature's Trail Mix, Greek Nonfat Yogurt - Plain, White Premium Chunk Chicken Breast (2 oz), Seasoned Salt, Kosher Dill Pickle Spears, Grapes. Dinner: Fat Free Caramel Apple Dip, Mexican Style Taco Cheese, Fat Free Refried Beans, Taco Shells, Ground Turkey Breast - Extra Lean, Fiesta Sides - Mexican Rice, Apples. Snacks/Other: Junior Mints. more...
1907 kcal Activities & Exercise: plyo circuit - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet alisonrlayne's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alisonrlayne's own diet



alisonrlayne's weight history


alisonrlayne's Recent Activity

alisonrlayne's Own Activity

No recent activity.

alisonrlayne's Buddies

No recent activity.

Other Member Diet Recent Activity

Sheldon P Reynolds replied to Hoser's post - Where is everyone from?.
barbabella commented on madaboutmoose's Journal Entry.
kostyaarhiptsov recorded a Weigh In at 161.6 lb.
tastysausageaz recorded a Weigh In at 192.2 lb.
Jarmall recorded a Weigh In at 230.0 lb.
Judiepie recorded a Weigh In at 265.0 lb.
morrisas recorded a Weigh In at 91.5 lb.
Teezie recorded a Weigh In at 218.0 lb.