alisonrlayne's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
141.1 lb Lost so far: 0.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1797 kcal Fat: 30.18g | Prot: 111.18g | Carb: 266.16g.   Breakfast: Blackberries, Pineapple, Strawberries, Watermelon, Grapes, Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Greek 100 Yogurt - Mixed Berry. Lunch: White Premium Chunk Chicken Breast (2 oz), Greek Nonfat Yogurt - Plain, Organic Nature's Trail Mix, Celery Sticks, Seasoned Salt, Grapes, Kosher Dill Pickle Spears. Dinner: Ground Turkey Breast - Extra Lean, Taco Shells, Apples, Fat Free Caramel Apple Dip, Mexican Style Taco Cheese, Fat Free Refried Beans, Fiesta Sides - Mexican Rice. Snacks/Other: Junior Mints. more...
1907 kcal Activities & Exercise: plyo circuit - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet alisonrlayne's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alisonrlayne's own diet



alisonrlayne's weight history


alisonrlayne's Recent Activity

alisonrlayne's Own Activity

alisonrlayne recorded a Weigh In at 137.4 lb.

alisonrlayne's Buddies

No recent activity.

Other Member Diet Recent Activity

maskreybrown recorded a Weigh In at 163.0 lb.
87dpi recorded a Weigh In at 203.0 lb.
madgeta recorded a Weigh In at 244.4 lb.
RedBull1985 recorded a Weigh In at 192.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ammittai commented on their Journal Entry.
leezju92 recorded a Weigh In at 199.0 lb.
Kellc28 updated their Food Diary.