alisonrlayne's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
141.1 lb Lost so far: 0.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1797 kcal Fat: 30.18g | Prot: 111.18g | Carb: 266.16g.   Breakfast: Grapes, Pineapple, Watermelon, Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Greek 100 Yogurt - Mixed Berry, Strawberries, Blackberries. Lunch: Greek Nonfat Yogurt - Plain, White Premium Chunk Chicken Breast (2 oz), Organic Nature's Trail Mix, Celery Sticks, Kosher Dill Pickle Spears, Seasoned Salt, Grapes. Dinner: Apples, Fiesta Sides - Mexican Rice, Taco Shells, Fat Free Refried Beans, Mexican Style Taco Cheese, Fat Free Caramel Apple Dip, Ground Turkey Breast - Extra Lean. Snacks/Other: Junior Mints. more...
1907 kcal Activities & Exercise: plyo circuit - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet alisonrlayne's own diet   losing 0.8 lb a week

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