Roblaw2b's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
218.0 lb Lost so far: 30.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 August 2013:
2637 kcal Fat: 92.90g | Prot: 156.64g | Carb: 209.86g.   Breakfast: Tea (Brewed), English Muffin, Canola Harvest Margarine, Egg, Green Peppers, Mature Onions, Deli Sliced Ham. Lunch: Arby's Beef 'n Cheddar (Regular), Coca-Cola Diet Coke. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Added in Cooking), Tortilla Corn Chips, Guacamole with Tomatoes. Snacks/Other: Market Pantry Teriyaki Beef Jerkey, Coca-Cola Coke Zero, Coors Original Beer. more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roblaw2b's own diet   losing 7.0 lb a week

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