Roblaw2b's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
218.0 lb Lost so far: 30.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 August 2013:
2637 kcal Fat: 92.90g | Prot: 156.64g | Carb: 209.86g.   Breakfast: Deli Sliced Ham, Egg, English Muffin, Green Peppers, Tea (Brewed), Mature Onions, Canola Harvest Margarine. Lunch: Coca-Cola Diet Coke, Arby's Beef 'n Cheddar (Regular). Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla Corn Chips, Guacamole with Tomatoes, Roasted Potato (Fat Added in Cooking). Snacks/Other: Coca-Cola Coke Zero, Market Pantry Teriyaki Beef Jerkey, Coors Original Beer. more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Roblaw2b's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roblaw2b's own diet



Roblaw2b's weight history


Roblaw2b's Recent Activity

Roblaw2b's Own Activity

Roblaw2b commented on their Journal Entry.
Roblaw2b recorded a Journal Entry.
Roblaw2b updated their Food Diary.

Roblaw2b's Buddies

OHush recorded a Journal Entry and a Weigh In at 198.2 lb.

Other Member Diet Recent Activity

msbuggirl supported miss Paula newland's Weigh In.
bellkat31 supported pinkmoo's Journal Entry.
STEverett recorded a Weigh In at 189.0 lb.
miss Paula newland recorded a Weigh In at 198.0 lb.
famousinstigator recorded a Weigh In at 245.0 lb.
tequilabelly recorded a Weigh In at 145.0 lb.
gogaryw recorded a Weigh In at 236.7 lb.
Keiichi recorded a Weigh In at 170.2 lb.