Weigh In record (no journal entry) for 23 August 2013
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232.9 lb
Lost so far: 11.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1731 kcal
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Fat: 61.95g | Prot: 81.15g | Carb: 209.37g.
Breakfast: Jelly (All Flavors), The Baker Organic Whole Grain Four Grain Bread. Lunch: Guacamole, Trader Joe's Salsa Verde, Onions, Cabbage, Chipotle Mexican Grill Pork Carnitas, Tortilla. Dinner: Broccoli, Crab Meat and Cream Cheese Filled Fried Puffs, Sweet and Sour Sauce, Hy-Vee Eggroll, General Tso (General Gau) Chicken, White Rice. more...
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losing 3.1 lb a week
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