Llafazane's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
502 kcal Fat: 8.88g | Prot: 20.62g | Carb: 87.84g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Maple Syrup. Lunch: Apples. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Llafazane's weight history


Llafazane's Recent Activity

Llafazane's Own Activity

Llafazane recorded a Weigh In at 140.5 lb.
Llafazane recorded a Journal Entry and a Weigh In at 141.0 lb.
Llafazane supported MamaLisaof3's Weigh In.
Llafazane supported Louisevz's Journal Entry.

Llafazane's Buddies

No recent activity.

Other Member Diet Recent Activity

kbusick recorded a Weigh In at 181.0 lb.
Commando501 recorded a Journal Entry and a Weigh In at 161.0 lb.
wholefoodnut replied to their challenge post - step challange.
Bruin101 recorded a Weigh In at 188.0 lb.
jadams updated their Exercise Diary.
snclmnte recorded a Weigh In at 228.0 lb.
cestlavie_ll updated their Food Diary.
GoddessInTraining commented on their Weigh In.