Llafazane's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
502 kcal Fat: 8.88g | Prot: 20.62g | Carb: 87.84g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Maple Syrup. Lunch: Apples. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
on diet Calorie Count  

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Llafazane recorded a Weigh In at 136.0 lb.
Llafazane recorded a Weigh In at 136.0 lb.
Llafazane supported lmier1962's Weigh In.
Llafazane supported Gildartz's Journal Entry.

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midnightoil updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gort recorded a Weigh In at 277.0 lb.
taptele updated their Food Diary.
rafalmarosz recorded a Weigh In at 195.8 lb.
Ann444 commented on skwhite's Journal Entry.
Calliope_me updated their Food Diary.
choly1980 updated their Food Diary.