Llafazane's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
502 kcal Fat: 8.88g | Prot: 20.62g | Carb: 87.84g.   Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Maple Syrup. Lunch: Apples. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Llafazane's weight history


Llafazane's Recent Activity

Llafazane's Own Activity

No recent activity.

Llafazane's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Catgirl14's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Catgirl14 commented on warrenwinter's Journal Entry.
brambekker updated their Exercise Diary.
cltguy supported CammieCo's Journal Entry.
Scalewatcher3 commented on LSG417's Journal Entry.
aragat recorded a Weigh In at 190.0 lb.
Donna P Brasfield recorded a Weigh In at 250.0 lb.