Llafazane's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
502 kcal Fat: 8.88g | Prot: 20.62g | Carb: 87.84g.   Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Maple Syrup. Lunch: Apples. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
on diet Calorie Count   steady weight



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