Llafazane's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
502 kcal Fat: 8.88g | Prot: 20.62g | Carb: 87.84g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Maple Syrup. Lunch: Apples. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
on diet Calorie Count  

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Llafazane's weight history


Llafazane's Recent Activity

Llafazane's Own Activity

Llafazane recorded a Weigh In at 140.5 lb.
Llafazane recorded a Journal Entry and a Weigh In at 141.0 lb.
Llafazane supported MamaLisaof3's Weigh In.
Llafazane supported Louisevz's Journal Entry.

Llafazane's Buddies

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Other Member Diet Recent Activity

Zaangrobler recorded a Weigh In at 126.8 lb.
jomo59 recorded a Weigh In at 188.0 lb.
Socolova commented on their Journal Entry.
olivia12x recorded a Weigh In at 159.0 lb.
crabee recorded a Weigh In at 131.8 lb.
Don Dizzisel recorded a Weigh In at 226.0 lb.
Upton OGoode recorded a Weigh In at 188.5 lb.
sjdallas recorded a Weigh In at 153.8 lb.