Llafazane's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
502 kcal Fat: 8.88g | Prot: 20.62g | Carb: 87.84g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Maple Syrup. Lunch: Apples. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Llafazane's weight history


Llafazane's Recent Activity

Llafazane's Own Activity

No recent activity.

Llafazane's Buddies

No recent activity.

Other Member Diet Recent Activity

Susieqtpies recorded a Weigh In at 260.5 lb.
QCSydney recorded a Journal Entry and a Weigh In at 274.4 lb.
Miss_Turkey commented on their Journal Entry.
geomuse recorded a Weigh In at 158.2 lb.
PMG11951 recorded a Weigh In at 180.0 lb.
CDPress started a new group topic - Hello!.
DaneFerg recorded a Weigh In at 184.2 lb.
Real Soup recorded a Weigh In at 249.0 lb.