Llafazane's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
502 kcal Fat: 8.88g | Prot: 20.62g | Carb: 87.84g.   Breakfast: Maple Syrup, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Apples. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
on diet Calorie Count  

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Llafazane's Own Activity

Llafazane recorded a Weigh In at 136.0 lb.
Llafazane recorded a Weigh In at 136.0 lb.
Llafazane supported lmier1962's Weigh In.
Llafazane supported Gildartz's Journal Entry.

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Other Member Diet Recent Activity

KaelaM updated their Food Diary.
livia89 recorded a Journal Entry.
EJoub recorded a Weigh In at 140.2 lb.
Deb_N commented on Ann444's Journal Entry.
USinSwiss recorded a Weigh In at 194.0 lb.
angelofiumara recorded a Weigh In at 237.7 lb.
simonhopes recorded a Weigh In at 132.3 lb.
Runningfast901 recorded a Weigh In at 189.6 lb.