Llafazane's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
502 kcal Fat: 8.88g | Prot: 20.62g | Carb: 87.84g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Maple Syrup. Lunch: Apples. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
on diet Calorie Count  

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Llafazane updated their Food Diary.
Llafazane supported Kelly Stephens's Journal Entry.
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Llafazane supported dns63's Weigh In.

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doubleboot recorded a Weigh In at 239.0 lb.
LuC2 supported Jenny O's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 188.0 lb.
frsbnd gs recorded a Weigh In at 195.0 lb.
kattay supported unamoyer's Weigh In.
SueGC recorded a Weigh In at 173.2 lb.
Roma Saad joined challenge Lose Weight & look toned! It's a Challenge....
laner68 recorded a Weigh In at 160.7 lb.