Llafazane's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
502 kcal Fat: 8.88g | Prot: 20.62g | Carb: 87.84g.   Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Maple Syrup. Lunch: Apples. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Llafazane's weight history


Llafazane's Recent Activity

Llafazane's Own Activity

Llafazane supported Roddyprime's Journal Entry.
Llafazane supported sproe's Journal Entry.
Llafazane supported tamparick33614's Weigh In.
Llafazane supported Darbo's Journal Entry.

Llafazane's Buddies

No recent activity.

Other Member Diet Recent Activity

Wayneferr recorded a Journal Entry and a Weigh In at 218.0 lb.
Steven Lloyd commented on jparlett's Journal Entry.
dboza supported scby99's Journal Entry.
Zebeth supported punkin5053's Journal Entry.
thorkils recorded a Weigh In at 164.2 lb.
Gapedi recorded a Weigh In at 231.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Travins recorded a Journal Entry and a Weigh In at 154.8 lb.