dvarek's Journal, 23 August 2013

PF scales
305.4 lb Lost so far: 34.6 lb.    Still to go: 305.4 lb.    Diet followed reasonably well.
on diet dvarek's own diet   gaining 0.3 lb a week

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dvarek recorded a Journal Entry and a Weigh In at 311.0 lb.

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johnashleyw recorded a Weigh In at 222.7 lb.
Norskmor recorded a Weigh In at 145.0 lb.
mfordnc joined group 40 Somethings to Lose more than 50 lbs..
Chashanse recorded a Weigh In at 227.0 lb.
frankiebobo recorded a Weigh In at 187.2 lb.
Seb Mom recorded a Weigh In at 176.0 lb.
loseitsally added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
jtaylo78 recorded a Weigh In at 184.0 lb.