Ozon2013's Journal, 23 August 2013

Medifast worked well but I just couldn't afford it anymore. Plus I had started cheating so bad (more like bingeing) that I've gained back all the weight I had lost. Back to square one. I'm gonna take a break from dieting for a little while until I can get my head back in the game. In the meantime, I will continue with my martial arts classes (up to 6 days a week now) and try to behave myself with food.
175.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2013:
2030 kcal Fat: 50.60g | Prot: 89.23g | Carb: 305.79g.   Breakfast: Cheerios, Great Value Light Nonfat Yogurt - Cherry. Lunch: mustard, Thinly Sliced Smoked Turkey Breast, Deli Sliced Smoked Honey Ham, sandwich thins, Maruchan Ramen Noodle Soup - Chicken Flavor, Publix Red Seedless Grapes. Dinner: Contessa Medium Shrimp, Cooked Snowpea (Pea Pod, Fat Not Added in Cooking). Snacks/Other: Baby Carrots, Kraft Buttermilk Ranch Dressing & Dip, Pop Weaver Light Butter Microwave Popcorn, Great Value Light Nonfat Yogurt - Key Lime Pie, Snickers Snickers Bar (1.86 oz). more...
3041 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Martial Arts - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ozon2013's own diet  



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