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Medifast worked well but I just couldn't afford it anymore. Plus I had started cheating so bad (more like bingeing) that I've gained back all the weight I had lost. Back to square one. I'm gonna take a break from dieting for a little while until I can get my head back in the game. In the meantime, I will continue with my martial arts classes (up to 6 days a week now) and try to behave myself with food.
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175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2013:
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2030 kcal
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Fat: 50.60g | Prot: 89.23g | Carb: 305.79g.
Breakfast: Great Value Light Nonfat Yogurt - Cherry, Cheerios. Lunch: Publix Red Seedless Grapes, Maruchan Ramen Noodle Soup - Chicken Flavor, sandwich thins, Deli Sliced Smoked Honey Ham, Thinly Sliced Smoked Turkey Breast, mustard. Dinner: Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Contessa Medium Shrimp. Snacks/Other: Snickers Snickers Bar (1.86 oz), Great Value Light Nonfat Yogurt - Key Lime Pie, Pop Weaver Light Butter Microwave Popcorn, Kraft Buttermilk Ranch Dressing & Dip, Baby Carrots. more...
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3041 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Martial Arts - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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