Ozon2013's Journal, 23 August 2013

Medifast worked well but I just couldn't afford it anymore. Plus I had started cheating so bad (more like bingeing) that I've gained back all the weight I had lost. Back to square one. I'm gonna take a break from dieting for a little while until I can get my head back in the game. In the meantime, I will continue with my martial arts classes (up to 6 days a week now) and try to behave myself with food.
175.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2013:
2030 kcal Fat: 50.60g | Prot: 89.23g | Carb: 305.79g.   Breakfast: Cheerios, Great Value Light Nonfat Yogurt - Cherry. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Deli Sliced Smoked Honey Ham, mustard, Thinly Sliced Smoked Turkey Breast, sandwich thins, Publix Red Seedless Grapes. Dinner: Contessa Medium Shrimp, Cooked Snowpea (Pea Pod, Fat Not Added in Cooking). Snacks/Other: Baby Carrots, Kraft Buttermilk Ranch Dressing & Dip, Great Value Light Nonfat Yogurt - Key Lime Pie, Pop Weaver Light Butter Microwave Popcorn, Snickers Snickers Bar (1.86 oz). more...
3041 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Martial Arts - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ozon2013's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ozon2013's weight history


Ozon2013's Recent Activity

Ozon2013's Own Activity

No recent activity.

Ozon2013's Buddies

jdeese recorded a Weigh In at 143.8 lb.

Other Member Diet Recent Activity

cmspooner recorded a Weigh In at 220.2 lb.
wholefoodnut commented on snezica's Journal Entry.
Hoffner commented on Tulipgirl6's Journal Entry.
Chris1971 recorded a Weigh In at 233.0 lb.
d2daybreak supported Mark23's Weigh In.
Brenda Naicker updated their Food Diary.
SoLosingIt recorded a Journal Entry and a Weigh In at 178.8 lb.
eponomar recorded a Weigh In at 131.5 lb.