sjdallas's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
153.6 lb Lost so far: 10.0 lb.    Still to go: 18.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 August 2013:
3131 kcal Fat: 143.97g | Prot: 152.96g | Carb: 317.14g.   Breakfast: Peach, Kellogg's Special K Cinnamon Pecan Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mimis Cafe Monterey Chicken Sandwich. Dinner: Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Publix Red Bell Pepper, Pictsweet Cut Corn. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Planters Nutrition Men's Health Recommended Mix, Nestle Nips Chocolate Parfait, Sweet Riot Pure 70% Dark Chocolate with Kickin' Coconut, Planters Nutrition Men's Health Recommended Mix, Nature Valley Granola Thins Crisp Squares - Peanut Butter, Sweet Riot Pure 70% Dark Chocolate with Fabulous Flax, Rhubarb Crisp, Whipped Heavy Cream (Sweetened). more...
2309 kcal Activities & Exercise: Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 13 hours and 20 minutes, Sitting - 3 hours. more...
on diet 5:2 Fast Diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sjdallas's weight history


sjdallas's Recent Activity

sjdallas's Own Activity

No recent activity.

sjdallas's Buddies

No recent activity.

Other Member Diet Recent Activity

Hotchili1229 recorded a Weigh In at 264.4 lb.
Meaghanj88 recorded a Weigh In at 168.4 lb.
KaySadie added lenny's Bok Choi Salad recipe to their cook book.
Steven Lloyd updated their Food Diary.
LadyinDenim recorded a Journal Entry and a Weigh In at 219.8 lb.
robg recorded a Weigh In at 247.0 lb.
Isawistiti recorded a Journal Entry.
expert recorded a Weigh In at 165.3 lb.