sjdallas's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
153.6 lb Lost so far: 10.0 lb.    Still to go: 18.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 August 2013:
3131 kcal Fat: 143.97g | Prot: 152.96g | Carb: 317.14g.   Breakfast: Peach, Kellogg's Special K Cinnamon Pecan Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mimis Cafe Monterey Chicken Sandwich. Dinner: Pictsweet Cut Corn, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Publix Red Bell Pepper. Snacks/Other: Rhubarb Crisp, Whipped Heavy Cream (Sweetened), Nature Valley Granola Thins Crisp Squares - Peanut Butter, Planters Nutrition Men's Health Recommended Mix, Sweet Riot Pure 70% Dark Chocolate with Kickin' Coconut, Sweet Riot Pure 70% Dark Chocolate with Fabulous Flax, Planters Nutrition Men's Health Recommended Mix, Nestle Nips Chocolate Parfait, Fiber One Chewy Bars - Oats & Peanut Butter. more...
2309 kcal Activities & Exercise: Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 13 hours and 20 minutes, Sitting - 3 hours. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



sjdallas's weight history


sjdallas's Recent Activity

sjdallas's Own Activity

sjdallas recorded a Weigh In at 154.2 lb.
sjdallas recorded a Weigh In at 154.6 lb.
sjdallas recorded a Journal Entry and a Weigh In at 154.2 lb.
sjdallas recorded a Weigh In at 154.2 lb.

sjdallas's Buddies

No recent activity.

Other Member Diet Recent Activity

compuwise supported chasingsarcasm's Journal Entry.
TAIC69 supported jonandcarisa's Weigh In.
Rockiesfan commented on DairyKing's Journal Entry.
Shelia Kau recorded a Weigh In at 155.0 lb.
cthomasflood updated their Exercise Diary.
liz pilon recorded a Weigh In at 151.0 lb.
lnance recorded a Weigh In at 226.0 lb.
Bruin101 recorded a Weigh In at 188.0 lb.