cleyt's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
144.2 lb Lost so far: 2.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2625 kcal Fat: 77.35g | Prot: 108.56g | Carb: 403.68g.   Breakfast: Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee. Lunch: Country Hearth 100% Whole Wheat Bread, Barrel O' Fun Barbecue Potato Chips, Corned Beef (Lean Only Eaten). Dinner: Roma 4 Cheese Original Pizza. Snacks/Other: Bananas , Clif Bar Clif Bar - Chocolate Brownie, Dr. Pepper Dr. Pepper (20 oz), Fiber One Protein Bars - Caramel Nut, Honey Maid Honey Grahams. more...
2850 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cleyt's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Panigale1199's Journal Entry.
rachel2347 recorded a Journal Entry.
scruffy172 supported Ninahad's Weight Entry.
Mortgageguy1 recorded a Weight Entry at 193.0 lb.
Buddyslove recorded a Weight Entry at 106.2 lb.
Life Aesthetics recorded a Weight Entry at 144.6 lb.
grdec recorded a Weight Entry at 165.0 lb.
jessejames632 recorded a Weight Entry at 205.4 lb.