cleyt's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
144.2 lb Lost so far: 2.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2625 kcal Fat: 77.35g | Prot: 108.56g | Carb: 403.68g.   Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Bananas , Dunkin' Donuts Coffee. Lunch: Country Hearth 100% Whole Wheat Bread, Corned Beef (Lean Only Eaten), Barrel O' Fun Barbecue Potato Chips. Dinner: Roma 4 Cheese Original Pizza. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Bananas , Fiber One Protein Bars - Caramel Nut, Clif Bar Clif Bar - Chocolate Brownie, Honey Maid Honey Grahams. more...
2850 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cleyt's own diet  

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