Re2uz's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
132.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
815 kcal Fat: 31.52g | Prot: 33.62g | Carb: 97.54g.   Lunch: Egg, Cheddar or Colby Cheese (Low Sodium), Corn Tortillas, Green Chile Enchilada Sauce. Dinner: Chicken Breast, Tostitos All Natural Chunky Salsa (Mild), Green Chili Peppers (Canned), Tortilla Corn Chips. Snacks/Other: Keebler Soft Batch Cookies Chocolate Chip. more...
1692 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 14 hours and 13 minutes, Walking (moderate) - 3/mph - 29 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes. more...
on diet Re2uz's own diet  

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Re2uz recorded a Weigh In at 145.8 lb.
Re2uz recorded a Weigh In at 145.0 lb.
Re2uz recorded a Weigh In at 145.0 lb.
Re2uz recorded a Weigh In at 144.8 lb.

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