Kit0482's Journal, 23 August 2013

I joined TeamBeachBody yesterday!! Surely more amazing results to come.

Diet Calendar Entries for 23 August 2013:
897 kcal Fat: 16.68g | Prot: 28.43g | Carb: 164.32g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker 100% Whole Grain Oatmeal, Lipton Black Tea Bags. Lunch: Blue Ribbon Extra Long Grain Enriched Rice, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Red Velvet Cake, Daily Chef French Vanilla Cappuccino, Water. more...
3011 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Kit0482's own diet  

   Support   

Comments 
So did I. 
30 Aug 13 by member: Preciousgem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kit0482's own diet



Kit0482's weight history


Kit0482's Recent Activity

Kit0482's Own Activity

No recent activity.

Kit0482's Buddies

Char60 commented on 2ManyCurves's Journal Entry.

Other Member Diet Recent Activity

jmb3450 supported thaisaguiar01's Weigh In.
RoseTampa commented on Pterath's Journal Entry.
RichGM recorded a Weigh In at 172.0 lb.
Pixie722 recorded a Weigh In at 227.0 lb.
momange supported VeggieJunkie's Journal Entry.
Stronghold recorded a Weigh In at 192.5 lb.
MissHap77 recorded a Weigh In at 213.4 lb.
Mindwhirl recorded a Weigh In at 138.6 lb.