Kit0482's Journal, 23 August 2013

I joined TeamBeachBody yesterday!! Surely more amazing results to come.

Diet Calendar Entries for 23 August 2013:
897 kcal Fat: 16.68g | Prot: 28.43g | Carb: 164.32g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Lipton Black Tea Bags, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blue Ribbon Extra Long Grain Enriched Rice, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Red Velvet Cake, Daily Chef French Vanilla Cappuccino, Water. more...
3011 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Kit0482's own diet  

   Support   

Comments 
So did I. 
30 Aug 13 by member: Preciousgem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kit0482's own diet



Kit0482's weight history


Kit0482's Recent Activity

Kit0482's Own Activity

No recent activity.

Kit0482's Buddies

mamabear0213 recorded a Journal Entry and a Weigh In at 187.0 lb.
Char60 commented on midnightoil's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on madanjen's Journal Entry.
koji150 recorded a Weigh In at 218.0 lb.
Stephany91 recorded a Weigh In at 158.7 lb.
YayaChan recorded a Journal Entry and a Weigh In at 139.0 lb.
dbdmom supported PepperMill's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Uticagirl recorded a Weigh In at 175.0 lb.
skwhite recorded a Journal Entry.