Kit0482's Journal, 23 August 2013

I joined TeamBeachBody yesterday!! Surely more amazing results to come.

Diet Calendar Entries for 23 August 2013:
897 kcal Fat: 16.68g | Prot: 28.43g | Carb: 164.32g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Lipton Black Tea Bags, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blue Ribbon Extra Long Grain Enriched Rice, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Carrots. Dinner: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Water, Red Velvet Cake, Daily Chef French Vanilla Cappuccino. more...
3011 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Kit0482's own diet  


So did I. 
30 Aug 13 by member: Preciousgem


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