Kit0482's Journal, 23 August 2013

I joined TeamBeachBody yesterday!! Surely more amazing results to come.

Diet Calendar Entries for 23 August 2013:
897 kcal Fat: 16.68g | Prot: 28.43g | Carb: 164.32g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Lipton Black Tea Bags. Lunch: Carrots, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Blue Ribbon Extra Long Grain Enriched Rice. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Water, Red Velvet Cake, Daily Chef French Vanilla Cappuccino. more...
3011 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Kit0482's own diet  

   Support   

Comments 
So did I. 
30 Aug 13 by member: Preciousgem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kit0482's weight history


Kit0482's Recent Activity

Kit0482's Own Activity

No recent activity.

Kit0482's Buddies

Char60 commented on mokupuni's Journal Entry.

Other Member Diet Recent Activity

Nino0722 recorded a Weight Entry at 155.9 lb.
kimpotucek recorded a Weight Entry at 190.0 lb.
MicroTech Solutions recorded a Weight Entry at 150.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.7 lb.
kbrammer updated their Food Diary.
pjoeeoj recorded a Weight Entry at 166.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff commented on their Journal Entry.