Kit0482's Journal, 23 August 2013

I joined TeamBeachBody yesterday!! Surely more amazing results to come.

Diet Calendar Entries for 23 August 2013:
897 kcal Fat: 16.68g | Prot: 28.43g | Carb: 164.32g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker 100% Whole Grain Oatmeal, Lipton Black Tea Bags. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Blue Ribbon Extra Long Grain Enriched Rice, Carrots. Dinner: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Daily Chef French Vanilla Cappuccino, Red Velvet Cake, Water. more...
3011 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Kit0482's own diet  

   Support   

Comments 
So did I. 
30 Aug 13 by member: Preciousgem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kit0482's own diet



Kit0482's weight history


Kit0482's Recent Activity

Kit0482's Own Activity

Kit0482 supported tgsmith489's Journal Entry.
Kit0482 recorded a Weigh In at 201.5 lb.
Kit0482 supported Char60's Journal Entry.
Kit0482 recorded a Journal Entry and a Weigh In at 204.1 lb.

Kit0482's Buddies

Char60 commented on yarnnut34's Weigh In.

Other Member Diet Recent Activity

Grouch509 recorded a Journal Entry.
brittanyboyle recorded a Weigh In at 115.0 lb.
Myrrddrraal recorded a Weigh In at 188.0 lb.
pedro ic recorded a Weigh In at 145.5 lb.
chistodex recorded a Weigh In at 180.0 lb.
japsr1176 updated their Exercise Diary.
Sweethome recorded a Journal Entry and a Weigh In at 229.0 lb.
Woperchild updated their Food Diary.