Kit0482's Journal, 23 August 2013

I joined TeamBeachBody yesterday!! Surely more amazing results to come.

Diet Calendar Entries for 23 August 2013:
897 kcal Fat: 16.68g | Prot: 28.43g | Carb: 164.32g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Lipton Black Tea Bags. Lunch: Carrots, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Blue Ribbon Extra Long Grain Enriched Rice. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Water, Red Velvet Cake, Daily Chef French Vanilla Cappuccino. more...
3011 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Kit0482's own diet  

   Support   

Comments 
So did I. 
30 Aug 13 by member: Preciousgem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kit0482's own diet



Kit0482's weight history


Kit0482's Recent Activity

Kit0482's Own Activity

No recent activity.

Kit0482's Buddies

Char60 commented on cyd69's Journal Entry.
XshapeshiftX supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Justmeinokc supported Barbgetsit's Journal Entry.
Asmack1 recorded a Weigh In at 245.2 lb.
ceekaye updated their Food Diary.
Airigami recorded a Weigh In at 235.9 lb.
Scalewatcher3 commented on jparlett's Weigh In.
toufiq121 recorded a Weigh In at 229.2 lb.
Lisa B71 added AMelville's Quinoa Cauliflower Buffalo Bites recipe to their cook book.
notelaine supported EDC1972's Journal Entry.