Queca's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
211.6 lb Lost so far: 30.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1288 kcal Fat: 54.12g | Prot: 30.10g | Carb: 166.57g.   Breakfast: Bem Casado, Macaron, Philadelphia Light Cream Cheese, KUB Red River Multi-Grain Bread, Compliments Édulcorant sans Calories, Café (Instantâneo). Lunch: Agrião, Estrogonofe de Carne, Tomates Cereja, Arroz Branco (Longo, Cozido). Dinner: Casa do Pão de Queijo Pão de Queijo, Massa Leve Torta de Palmito com Requeijão. more...
2943 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Queca's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Queca's own diet



Queca's weight history


Queca's Recent Activity

Queca's Own Activity

No recent activity.

Queca's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 commented on notelaine's Journal Entry.
notelaine supported FatSwatter's Journal Entry.
moemike recorded a Weigh In at 173.0 lb.
skacee recorded a Weigh In at 138.0 lb.
Oldbrokendownnurse updated their Food Diary.
mkraatz recorded a Weigh In at 206.2 lb.
GDG recorded a Weigh In at 199.6 lb.
fatdanny recorded a Weigh In at 175.5 lb.