Queca's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
211.6 lb Lost so far: 30.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1288 kcal Fat: 54.12g | Prot: 30.10g | Carb: 166.57g.   Breakfast: Philadelphia Light Cream Cheese, KUB Red River Multi-Grain Bread, Compliments Édulcorant sans Calories, Café (Instantâneo), Bem Casado, Macaron. Lunch: Estrogonofe de Carne, Tomates Cereja, Arroz Branco (Longo, Cozido), Agrião. Dinner: Casa do Pão de Queijo Pão de Queijo, Massa Leve Torta de Palmito com Requeijão. more...
2943 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Queca's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Queca's own diet



Queca's weight history


Queca's Recent Activity

Queca's Own Activity

No recent activity.

Queca's Buddies

No recent activity.

Other Member Diet Recent Activity

froggprinc recorded a Weigh In at 244.5 lb.
NikkiJP recorded a Weigh In at 151.5 lb.
ASDAN recorded a Weigh In at 179.9 lb.
don43015 supported mysteryshopgirl's Journal Entry.
shakeitoff1 updated their Food Diary.
pmwall recorded a Weigh In at 178.0 lb.
Chrisdedman recorded a Weigh In at 186.5 lb.
cmarez1 recorded a Weigh In at 261.4 lb.