Queca's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
211.6 lb Lost so far: 30.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1288 kcal Fat: 54.12g | Prot: 30.10g | Carb: 166.57g.   Breakfast: Macaron, Philadelphia Light Cream Cheese, Bem Casado, KUB Red River Multi-Grain Bread, Compliments Édulcorant sans Calories, Café (Instantâneo). Lunch: Estrogonofe de Carne, Agrião, Tomates Cereja, Arroz Branco (Longo, Cozido). Dinner: Casa do Pão de Queijo Pão de Queijo, Massa Leve Torta de Palmito com Requeijão. more...
2943 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Queca's own diet   losing 2.0 lb a week

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