lnnjnnngs's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
239.8 lb Lost so far: 55.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1373 kcal Fat: 37.90g | Prot: 76.19g | Carb: 186.42g.   Breakfast: Water (Bottled), Premium Pork Regular Sausage, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: White Rice, Celery, Shredded Cheddar Cheese, Cherry Tomatoes, Water (Bottled), Baby Carrots, Green Pepper Steak with Rice. Dinner: Garlic-Cream Shrimp and Scallops, Teriyaki Noodles. Snacks/Other: Raspberry Sorbet. more...
on diet lnnjnnngs's own diet  

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