lnnjnnngs's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
239.8 lb Lost so far: 55.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1373 kcal Fat: 37.90g | Prot: 76.19g | Carb: 186.42g.   Breakfast: Premium Pork Regular Sausage, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Water (Bottled). Lunch: Celery, White Rice, Baby Carrots, Green Pepper Steak with Rice, Shredded Cheddar Cheese, Water (Bottled), Cherry Tomatoes. Dinner: Teriyaki Noodles, Garlic-Cream Shrimp and Scallops. Snacks/Other: Raspberry Sorbet. more...
on diet lnnjnnngs's own diet  

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lnnjnnngs recorded a Weigh In at 195.4 lb.
lnnjnnngs recorded a Weigh In at 196.0 lb.
lnnjnnngs recorded a Weigh In at 196.0 lb.
lnnjnnngs recorded a Weigh In at 196.4 lb.

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