lnnjnnngs's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
239.8 lb Lost so far: 55.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1373 kcal Fat: 37.90g | Prot: 76.19g | Carb: 186.42g.   Breakfast: Premium Pork Regular Sausage, Water (Bottled), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Green Pepper Steak with Rice, Celery, Baby Carrots, Cherry Tomatoes, Water (Bottled), Shredded Cheddar Cheese, White Rice. Dinner: Teriyaki Noodles, Garlic-Cream Shrimp and Scallops. Snacks/Other: Raspberry Sorbet. more...
on diet lnnjnnngs's own diet   losing 8.4 lb a week



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