lnnjnnngs's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
239.8 lb Lost so far: 55.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1373 kcal Fat: 37.90g | Prot: 76.19g | Carb: 186.42g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Premium Pork Regular Sausage, Water (Bottled). Lunch: Baby Carrots, Water (Bottled), Shredded Cheddar Cheese, White Rice, Celery, Cherry Tomatoes, Green Pepper Steak with Rice. Dinner: Garlic-Cream Shrimp and Scallops, Teriyaki Noodles. Snacks/Other: Raspberry Sorbet. more...
on diet lnnjnnngs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lnnjnnngs's own diet



lnnjnnngs's weight history


lnnjnnngs's Recent Activity

lnnjnnngs's Own Activity

lnnjnnngs recorded a Weigh In at 201.6 lb.
lnnjnnngs recorded a Weigh In at 200.2 lb.
lnnjnnngs recorded a Weigh In at 199.6 lb.
lnnjnnngs recorded a Weigh In at 202.2 lb.

lnnjnnngs's Buddies

No recent activity.

Other Member Diet Recent Activity

Diane Volpe recorded a Journal Entry and a Weigh In at 196.2 lb.
Lukki recorded a Weigh In at 132.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kywoman71 supported kclab's Journal Entry.
LouLouRN recorded a Weigh In at 181.0 lb.
BadBoyBlue updated their Food Diary.
mwelti82 recorded a Weigh In at 168.0 lb.
Platu recorded a Weigh In at 167.6 lb.