lnnjnnngs's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
239.8 lb Lost so far: 55.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1373 kcal Fat: 37.90g | Prot: 76.19g | Carb: 186.42g.   Breakfast: Water (Bottled), Premium Pork Regular Sausage, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Green Pepper Steak with Rice, Shredded Cheddar Cheese, Cherry Tomatoes, Water (Bottled), White Rice, Celery, Baby Carrots. Dinner: Teriyaki Noodles, Garlic-Cream Shrimp and Scallops. Snacks/Other: Raspberry Sorbet. more...
on diet lnnjnnngs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lnnjnnngs's own diet



lnnjnnngs's weight history


lnnjnnngs's Recent Activity

lnnjnnngs's Own Activity

lnnjnnngs recorded a Weigh In at 190.4 lb.
lnnjnnngs recorded a Weigh In at 189.8 lb.
lnnjnnngs recorded a Weigh In at 189.8 lb.
lnnjnnngs recorded a Weigh In at 189.6 lb.

lnnjnnngs's Buddies

No recent activity.

Other Member Diet Recent Activity

Nobar recorded a Weigh In at 159.0 lb.
Chillie Willie commented on Rockiesfan's Journal Entry.
V.I. recorded a Weigh In at 223.8 lb.
unfatwac updated their Food Diary.
mgrill commented on Yolanda9179's Journal Entry.
Docrcc recorded a Weigh In at 163.4 lb.
kehfeh supported docspaulding's Weigh In.
Topazz recorded a Weigh In at 253.8 lb.