mamabird69's Journal, 23 August 2013

What the frick is going on?!?!? I ate great yesterday!!!! I am SO mad I could cry! Seriously!! I honest to God feel like just eating what ever the frick I want!!! I'm so sick of watching every little thing I put into my mouth only to gain a lb!!! I am seriously upset about this!! I don't know what else to do!! Guess I'll be going to the gym...I haven't felt good the past 3 days but I am gonna have to MAKE myself go, sick or not!!! I AM SO MAD!!!
202.2 lb Lost so far: 32.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
821 kcal Fat: 19.53g | Prot: 101.99g | Carb: 56.47g.   Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Skinless Chicken Breast, Unsweetened Iced Tea, Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens. Dinner: Allens French Style Sliced Green Beans, Friendly Farms 4% Cottage Cheese, Provolone Cheese, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Jell-O Sugar Free Black Cherry, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Frigo Light Mozzarella Cheese Stick, Nectarine. more...
on diet Kathy's Plan  


Take a deep breathe! You have lost almost 33 pounds. That is amazing! Weight loss isn't linear. It goes up and down like a roller coaster. We even have weeks of staying the same. Look at your chart (up and down). Maybe you ate too much sodium yesterday and your body was retaining water. Medication, sickness, hormones, etc. can all effect the scale. Google "why the scale lies" for insight in to water weight. Just stick with it and I bet it will be off in a day or two. Keep going, your half way there. 
23 Aug 13 by member: Suzi161
Suzi161, thank you so much for your encouragement!!! I really did just need to to breathe for a minute! Haha! I have been sick for the past 4 days, sinuses which are making me sick to my stomach and exhausted!! Ugh! Because I'm on meds my sugars are up... My fasting this morning was 300 and I hadn't eaten anything after 3 pm yesterday because I was feeling so bad. I have got to get over whatever it is that I body is using all its energy to keep me functioning with this infection! I really appreciate your uplifting words! It's friends like you that help me get through this! It's a journey and its one that I need friends like you all here on FatSecret along the way! Have a great day!!! 
23 Aug 13 by member: mamabird69


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