Jessi Owens's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2141 kcal Fat: 90.46g | Prot: 87.98g | Carb: 228.50g.   Breakfast: Light Wheat Bread, Apples, Simply Jif Creamy Peanut Butter. Lunch: Crab Cake, Classic Corn Dogs, Fried Pickle Slices, Italian Sausage Sandwich. Dinner: Torta Sandwich Roll, Lobster, Macaroni or Noodles with Cheese, Pineapple, Avocados. Snacks/Other: Maple Bacon, Apple Ginger Hard Cider, Cannolli. more...
2460 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours and 20 minutes, Driving - 2 hours, Shopping - 6 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jessi Owens's own diet   losing 2.3 lb a week

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