Jessi Owens's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2141 kcal Fat: 90.46g | Prot: 87.98g | Carb: 228.50g.   Breakfast: Light Wheat Bread, Simply Jif Creamy Peanut Butter, Apples. Lunch: Fried Pickle Slices, Italian Sausage Sandwich, Classic Corn Dogs, Crab Cake. Dinner: Lobster, Macaroni or Noodles with Cheese, Torta Sandwich Roll, Pineapple, Avocados. Snacks/Other: Cannolli, Maple Bacon, Apple Ginger Hard Cider. more...
2460 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours and 20 minutes, Driving - 2 hours, Shopping - 6 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jessi Owens's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jessi Owens's weight history


Jessi Owens's Recent Activity

Jessi Owens's Own Activity

No recent activity.

Jessi Owens's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported rhontique's Journal Entry.
fryodette recorded a Weigh In at 163.1 lb.
cocas_sapo recorded a Weigh In at 204.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.6 lb.
Rob8532 recorded a Weigh In at 185.3 lb.
likenessme recorded a Weigh In at 127.9 lb.
angiephon recorded a Weigh In at 105.4 lb.
millrun64 recorded a Weigh In at 137.2 lb.