carlson.joseph's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
196.0 lb Lost so far: 67.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2601 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet carlson.joseph's own diet   losing 7.0 lb a week

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