carlson.joseph's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
196.0 lb Lost so far: 67.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2601 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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carlson.joseph recorded a Weigh In at 185.0 lb.
carlson.joseph recorded a Weigh In at 187.0 lb.
carlson.joseph recorded a Weigh In at 186.0 lb.
carlson.joseph recorded a Weigh In at 185.0 lb.

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Azswag recorded a Weigh In at 186.6 lb.
Millsblah updated their Food Diary.
SignEagle23 recorded a Journal Entry and a Weigh In at 119.0 lb.
melon7 recorded a Weigh In at 141.0 lb.
kgharris commented on their Journal Entry.
FeralGeek recorded a Weigh In at 219.0 lb.
r44brown recorded a Weigh In at 172.0 lb.
skwhite commented on HCB's Journal Entry.