carlson.joseph's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
196.0 lb Lost so far: 67.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2601 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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carlson.joseph's Own Activity

carlson.joseph recorded a Weigh In at 185.0 lb.
carlson.joseph recorded a Weigh In at 187.0 lb.
carlson.joseph recorded a Weigh In at 182.0 lb.
carlson.joseph recorded a Weigh In at 183.0 lb.

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ladie17101 joined challenge Lose 30lbs by Christmas.
triflyadi recorded a Journal Entry and a Weigh In at 116.0 lb.
jmb3450 supported M.H.'s Journal Entry.
gingin40 supported hoosier436's Journal Entry.
Triathelete recorded a Weigh In at 153.6 lb.
grand89 supported Sweeet2th's Journal Entry.
Trinity livelaughlove supported dominiquebouthillette's Weigh In.
morgieboy recorded a Weigh In at 196.4 lb.