carlson.joseph's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
196.0 lb Lost so far: 67.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2601 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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MeCristina recorded a Weigh In at 232.4 lb.
Legalw supported 8hunter6's Journal Entry.
Ashmy_Ash supported 8hunter6's Journal Entry.
8hunter6 supported Grebert's Weigh In.
Dada78 recorded a Weigh In at 130.1 lb.
munabashid recorded a Weigh In at 142.4 lb.
Mistaya4u and sonnymac are now buddies.
catherineodendal updated their Exercise Diary.