earlymec's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
126.6 lb Lost so far: 10.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1217 kcal Fat: 31.65g | Prot: 63.09g | Carb: 182.89g.   Breakfast: 2% Fat Milk, Dried Cranberries, Extra Crunchy Peanut Butter, GV Bran Flakes, 9-Grain Bagel. Lunch: Cranberry Orange Flax Muffin, 100% Whole Grain Sandwich Rounds, Peanut Butter Cups, Light Fat Free Yogurt - Blueberry Patch, Sliced Ham (Extra Lean), Provolone Cheese, Grapes. Dinner: Salmon, Chocolate Puddings, Strawberries, Organic Kale Salad. more...
on diet earlymec's own diet  

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earlymec recorded a Weigh In at 132.4 lb.
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