earlymec's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
126.6 lb Lost so far: 10.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1217 kcal Fat: 31.65g | Prot: 63.09g | Carb: 182.89g.   Breakfast: 2% Fat Milk, Dried Cranberries, Extra Crunchy Peanut Butter, GV Bran Flakes, 9-Grain Bagel. Lunch: 100% Whole Grain Sandwich Rounds, Cranberry Orange Flax Muffin, Light Fat Free Yogurt - Blueberry Patch, Peanut Butter Cups, Provolone Cheese, Sliced Ham (Extra Lean), Grapes. Dinner: Salmon, Strawberries, Chocolate Puddings, Organic Kale Salad. more...
on diet earlymec's own diet  

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earlymec recorded a Weigh In at 129.0 lb.
earlymec recorded a Weigh In at 129.2 lb.
earlymec recorded a Weigh In at 129.0 lb.
earlymec recorded a Weigh In at 128.0 lb.

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