earlymec's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
126.6 lb Lost so far: 10.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1217 kcal Fat: 31.65g | Prot: 63.09g | Carb: 182.89g.   Breakfast: GV Bran Flakes, Dried Cranberries, Extra Crunchy Peanut Butter, 2% Fat Milk, 9-Grain Bagel. Lunch: Provolone Cheese, Sliced Ham (Extra Lean), Peanut Butter Cups, 100% Whole Grain Sandwich Rounds, Light Fat Free Yogurt - Blueberry Patch, Grapes, Cranberry Orange Flax Muffin. Dinner: Organic Kale Salad, Chocolate Puddings, Strawberries, Salmon. more...
on diet earlymec's own diet   gaining 7.0 lb a week

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