earlymec's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
126.6 lb Lost so far: 10.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1217 kcal Fat: 31.65g | Prot: 63.09g | Carb: 182.89g.   Breakfast: GV Bran Flakes, Dried Cranberries, Extra Crunchy Peanut Butter, 2% Fat Milk, 9-Grain Bagel. Lunch: Provolone Cheese, Sliced Ham (Extra Lean), Peanut Butter Cups, 100% Whole Grain Sandwich Rounds, Light Fat Free Yogurt - Blueberry Patch, Grapes, Cranberry Orange Flax Muffin. Dinner: Organic Kale Salad, Chocolate Puddings, Strawberries, Salmon. more...
on diet earlymec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for earlymec's own diet



earlymec's weight history


earlymec's Recent Activity

earlymec's Own Activity

No recent activity.

earlymec's Buddies

No recent activity.

Other Member Diet Recent Activity

jorge loco supported jimmiepop's Journal Entry.
jkbowman and Bad Billy Bones are now buddies.
glen commented on Razzle_n_dazzle's Journal Entry.
SupPaddlegirl recorded a Weigh In at 134.8 lb.
JAYMAINE100 commented on Hezhturann's Journal Entry.
cardstud recorded a Weigh In at 163.8 lb.
Addie Aline commented on warrenwinter's Journal Entry.
Razzle_n_dazzle commented on their Journal Entry.