WesG's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
237.6 lb Lost so far: 22.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1724 kcal Fat: 70.23g | Prot: 76.07g | Carb: 187.87g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cinnabon Coffee Creamer. Lunch: Sandwich Thins - Honey Wheat, Kettle Cooked Jalapeno Potato Chips, Chunk Light Tuna in water, Light Mayonnaise, Large Grade A Eggs (Hard Boiled). Dinner: Fresco Soft Taco - Beef, Fresco Crunchy Taco. Snacks/Other: Wheat Thins Reduced Fat, Light Garlic & Herb Cheese Wedges. more...
on diet WesG's own diet   losing 2.4 lb a week

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WesG's Own Activity

WesG recorded a Weigh In at 245.4 lb.
WesG recorded a Weigh In at 247.8 lb.
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WesG recorded a Weigh In at 252.4 lb.

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TiaG recorded a Weigh In at 275.6 lb.

Other Member Diet Recent Activity

Sugar Waffle supported Gabbie1018's Weigh In.
Psychobarb joined challenge Let's lose 2 lbs a week.
Sean Adair recorded a Weigh In at 190.0 lb.
jen_mattb recorded a Weigh In at 177.6 lb.
Haugent recorded a Weigh In at 253.6 lb.
rcaceres recorded a Weigh In at 184.3 lb.
JLovelace recorded a Weigh In at 200.8 lb.
marm0ora recorded a Weigh In at 183.4 lb.