WesG's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
237.6 lb Lost so far: 22.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1724 kcal Fat: 70.23g | Prot: 76.07g | Carb: 187.87g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cinnabon Coffee Creamer. Lunch: Sandwich Thins - Honey Wheat, Kettle Cooked Jalapeno Potato Chips, Chunk Light Tuna in water, Large Grade A Eggs (Hard Boiled), Light Mayonnaise. Dinner: Fresco Crunchy Taco, Fresco Soft Taco - Beef. Snacks/Other: Light Garlic & Herb Cheese Wedges, Wheat Thins Reduced Fat. more...
on diet WesG's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WesG's own diet



WesG's weight history


WesG's Recent Activity

WesG's Own Activity

No recent activity.

WesG's Buddies

No recent activity.

Other Member Diet Recent Activity

pam-u-la recorded a Journal Entry and a Weigh In at 128.0 lb.
wholefoodnut commented on cherylde16's Journal Entry.
Pammie01 updated their Food Diary.
luettajj recorded a Weigh In at 164.0 lb.
corifeo supported jmb3450's Journal Entry.
snezica supported Nikihampton's Journal Entry.
Ellyn54 recorded a Weigh In at 163.6 lb.
baringler recorded a Journal Entry and a Weigh In at 188.9 lb.