WesG's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
237.6 lb Lost so far: 22.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1724 kcal Fat: 70.23g | Prot: 76.07g | Carb: 187.87g.   Breakfast: Cinnabon Coffee Creamer, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sandwich Thins - Honey Wheat, Kettle Cooked Jalapeno Potato Chips, Chunk Light Tuna in water, Light Mayonnaise, Large Grade A Eggs (Hard Boiled). Dinner: Fresco Soft Taco - Beef, Fresco Crunchy Taco. Snacks/Other: Light Garlic & Herb Cheese Wedges, Wheat Thins Reduced Fat. more...
on diet WesG's own diet   losing 2.4 lb a week

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