WesG's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
237.6 lb Lost so far: 22.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1724 kcal Fat: 70.23g | Prot: 76.07g | Carb: 187.87g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cinnabon Coffee Creamer. Lunch: Sandwich Thins - Honey Wheat, Kettle Cooked Jalapeno Potato Chips, Chunk Light Tuna in water, Light Mayonnaise, Large Grade A Eggs (Hard Boiled). Dinner: Fresco Crunchy Taco, Fresco Soft Taco - Beef. Snacks/Other: Wheat Thins Reduced Fat, Light Garlic & Herb Cheese Wedges. more...
on diet WesG's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WesG's own diet



WesG's weight history


WesG's Recent Activity

WesG's Own Activity

No recent activity.

WesG's Buddies

No recent activity.

Other Member Diet Recent Activity

Fipinha updated their Food Diary.
gilliansings commented on Sweet Ce's Journal Entry.
Mohan Bhatti recorded a Weigh In at 195.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 312.4 lb.
Self Determined Woman supported Instantcrazy's Journal Entry.
isaelhg85 recorded a Weigh In at 165.3 lb.
mikeze71 recorded a Weigh In at 167.1 lb.