WesG's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
237.6 lb Lost so far: 22.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1724 kcal Fat: 70.23g | Prot: 76.07g | Carb: 187.87g.   Breakfast: Cinnabon Coffee Creamer, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Kettle Cooked Jalapeno Potato Chips, Chunk Light Tuna in water, Light Mayonnaise, Large Grade A Eggs (Hard Boiled), Sandwich Thins - Honey Wheat. Dinner: Fresco Soft Taco - Beef, Fresco Crunchy Taco. Snacks/Other: Light Garlic & Herb Cheese Wedges, Wheat Thins Reduced Fat. more...
on diet WesG's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WesG's weight history


WesG's Recent Activity

WesG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paulanavarette supported Bluper's Journal Entry.
DispatchVan recorded a Weight Entry at 303.2 lb.
n4wang recorded a Weight Entry at 141.6 lb.
Sedentary2 recorded a Journal Entry and a Weight Entry at 188.0 lb.
kristenprovencher commented on april761's Journal Entry.
tchuc recorded a Weight Entry at 178.0 lb.
Bluper commented on their Journal Entry.
kevinlyoung recorded a Weight Entry at 189.8 lb.