stribb's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
235.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2536 kcal Fat: 92.64g | Prot: 116.64g | Carb: 238.79g.   Lunch: Green Olives, Watermelon, Beetroot, Lettuce, Sticky BBQ Chicken Wings, Polenta, Cooked Mushrooms (Fat Added in Cooking), Cheese Pizza (Thick Crust, 36 cm). Dinner: Garlic and Coriander Naan, Lamb Curry, Pilau Rice (250g), Onion Bhaji. Snacks/Other: Whiskey, Pistachio Nuts, Daas Ambré. more...
2640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet stribb's own diet   losing 7.0 lb a week

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