Weigh In record (no journal entry) for 23 August 2013
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2536 kcal
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Fat: 92.64g | Prot: 116.64g | Carb: 238.79g.
Lunch: Cheese Pizza (Thick Crust, 36 cm), Cooked Mushrooms (Fat Added in Cooking), Polenta, Sticky BBQ Chicken Wings, Lettuce, Beetroot, Watermelon, Green Olives. Dinner: Onion Bhaji, Pilau Rice (250g), Lamb Curry, Garlic and Coriander Naan. Snacks/Other: Daas Ambré, Pistachio Nuts, Whiskey. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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