stribb's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
235.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2536 kcal Fat: 92.64g | Prot: 116.64g | Carb: 238.79g.   Lunch: Lettuce, Cooked Mushrooms (Fat Added in Cooking), Green Olives, Watermelon, Beetroot, Polenta, Sticky BBQ Chicken Wings, Cheese Pizza (Thick Crust, 36 cm). Dinner: Onion Bhaji, Lamb Curry, Garlic and Coriander Naan, Pilau Rice (250g). Snacks/Other: Daas Ambré, Whiskey, Pistachio Nuts. more...
2640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet stribb's own diet  

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stribb recorded a Weigh In at 207.9 lb.
stribb recorded a Weigh In at 205.9 lb.
stribb recorded a Weigh In at 207.9 lb.
stribb recorded a Weigh In at 209.0 lb.

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msantana86 recorded a Weigh In at 216.8 lb.
Pridetina1 recorded a Weigh In at 224.5 lb.
stellacyd recorded a Weigh In at 142.4 lb.
spidemeatiz recorded a Weigh In at 120.0 lb.
blakking89 joined group 40's with 25-50 lbs to Lose.
savannasmith recorded a Weigh In at 122.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl supported lovergirl654's Journal Entry.