cthomasflood's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
172.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2606 kcal Fat: 117.22g | Prot: 147.28g | Carb: 250.29g.   Breakfast: Egg, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Applegate Farms Natural Chicken & Apple Breakfast Sausage, Black Beans (Canned). Lunch: Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce, Brown Rice, Trader Joe's Dark Chocolate Peanut Butter Cups. Dinner: mozzarella, Parmesan Cheese (Hard), oregano, basil, garlic, tomato paste, pizza dough, whole peeled tomatoes, Merlot Wine. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Quest Coconut Cashew Bar, Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Snyder's of Hanover 12 Multigrain Sticks Pretzels. more...
2979 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...
on diet cthomasflood's own diet   losing 5.6 lb a week

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