MChalice's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
147.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
169 kcal Fat: 5.77g | Prot: 26.68g | Carb: 0.82g.   Dinner: Parmesan Crusted Chicken Tenders. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.3 lb a week

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MChalice's weight history


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MChalice's Own Activity

MChalice recorded a Weigh In at 149.0 lb.
MChalice submitted a diet Tip.
MChalice recorded a Journal Entry and a Weigh In at 152.0 lb.
MChalice recorded a Weigh In at 153.0 lb.

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curlycherylann recorded a Weigh In at 135.8 lb.
mma862 and Vani3226 are now buddies.
GriffeyCPT recorded a Weigh In at 203.7 lb.
birdlady12 recorded a Weigh In at 172.6 lb.
Inolvidable Travieso recorded a Weigh In at 183.0 lb.
johnnyrampage1 recorded a Weigh In at 237.0 lb.
msthang24 updated their Food Diary.
Shaydon05 updated their Exercise Diary.