MChalice's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
147.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
169 kcal Fat: 5.77g | Prot: 26.68g | Carb: 0.82g.   Dinner: Parmesan Crusted Chicken Tenders. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)

MChalice's weight history

MChalice's Recent Activity

MChalice's Own Activity

MChalice recorded a Weigh In at 147.0 lb.
MChalice recorded a Journal Entry and a Weigh In at 148.0 lb.

MChalice's Buddies

No recent activity.

Other Member Diet Recent Activity

ezrider4u recorded a Journal Entry and a Weigh In at 229.0 lb.
tubbyBadger recorded a Weigh In at 206.8 lb.
MabundaAZ recorded a Weigh In at 182.3 lb.
RikuHearts updated their Food Diary.
elderberry updated their Exercise Diary.
glen commented on northernmusician's Journal Entry.
Dave Cleveland updated their Food Diary.
rochellj commented on their Weigh In.