MChalice's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
147.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
169 kcal Fat: 5.77g | Prot: 26.68g | Carb: 0.82g.   Dinner: Parmesan Crusted Chicken Tenders. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.3 lb a week

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MChalice's Own Activity

MChalice submitted a diet Tip.
MChalice recorded a Journal Entry and a Weigh In at 154.5 lb.
MChalice recorded a Weigh In at 156.0 lb.
MChalice recorded a Weigh In at 156.5 lb.

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prayerguru recorded a Weigh In at 220.4 lb.
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Chazwj1127 recorded a Weigh In at 157.0 lb.
Mschlegel recorded a Weigh In at 241.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Martha Conway recorded a Weigh In at 136.0 lb.