MChalice's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
147.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
169 kcal Fat: 5.77g | Prot: 26.68g | Carb: 0.82g.   Dinner: Parmesan Crusted Chicken Tenders. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.3 lb a week

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MChalice recorded a Weigh In at 157.5 lb.

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memyselfandimaybe recorded a Weigh In at 168.0 lb.
RiverRes updated their Food Diary.
monicabroussard supported ggarber's Weigh In.
Engeland supported mahjohn's Journal Entry.
Booce updated their Food Diary.
XshapeshiftX supported mahjohn's Journal Entry.
Chriscee63 recorded a Weigh In at 169.8 lb.
jkbook03 recorded a Journal Entry.